I haven't posted a lot lately about the Altar of Truth because I've been down on myself. I gained and only lost a tiny bit and was just "bummed" I felt very much like my bum and Belly were out there for all the world to see. Tonight I got the confirmation I needed to keep going. I did what I Was susposed to do, I took my vitamins, I drank my liquids, I ate my fruits and veggies and I got in my milks! yep! total loss for this week? 4.8lbs!!! GO ME!
I think the swimming, house cleaning and chasing boys around the beach also helped. I'm sure hormones were involved too. Mother nature always has to get her 2Cents in there.
Total loss to date since going back to my meetings and my rules? 16.4lbs! in 12wks.
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7 comments:
wooohooo!that's totally awesome.
This is WAY cool!!! Amazing job!!!!
That's over a pound a week and even if you had a bad week or two, this is awesome!!!! Keep up the good work!
Well done you!!!
That is fantastic news. Way to go!
Five pounds in a week, I need to hang out with you! Congratulations!!!
Since our vacation earlier in the month, I have been a slacker. I finally got back into my exercise regime this week. I feel so much better when I exercise and eat right, I don't know why it is so hard sometimes to take care of myself.
That is huge progress! Good for you!!!
Wooohooooo! Congratulations! That is awesome! Keep it up!
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